coverUP

by Adele Basson

 

Remember when you were little and you tried your hand on gardening for the very first time? Most kids start off in this way, by enfolding a simple kidney bean from the grocery cupboard between some cotton wool, keeping it wet religiously until a small piece of green appears.  Some beans took a bit longer, others evolved quickly.

I can also remember the disappointment when you forgot to give the water and that little bit of green becomes a mess.  You had to start all over again.

Pain is like the kidney bean.  In the grocery cupboard, on its own, it will never sprout that little bit of green. It will stay hidden in the dark and never become more than exactly what the packet told you it would be.  There would be no growth and no learning.  There would be no healing.

The kidney bean needs the damp cotton wool. 

As humans we have all experienced pain at some stage in our lives, it is inevitable. And we also need the cotton wool to fold around our pain and support the fight against the darkness.  Whether your ‘cotton wool’ comes in the form of a friend or a family member or even someone you have just met, you need to allow that caring.  Only with dedicated, loving care would the pain evolve into something living, something green.  Embrace it.

·        Like beans in cotton wool

·        Embrace each other’s pain by caring

·        Allow other’s to embrace your pain

So let us all coverUP each other’s pain by being the ‘cotton wool’ it needs and let us bring some ‘green’ into someone’s life.

listenUP

by Adéle Basson

 

My favourite, early morning pass time on a Saturday is watching videos on the internet. Of course only when there is not that dreaded load-shedding. I watch comedy, music videos and also catch up on the latest gadget trends.  Last week I came across a video of a 28 year old woman who is married, with two small kids and who have been deaf her whole life. And then she received an implant and for the first time in her life she could hear. I then also watched the video where she appeared on a talk show, a mere week after this miracle and she was telling the host how she could hear birds singing outside, her children laughing and also her husband snoring.

This video made me reflect for the next week to come. One of the first things that caught my attention during the talk show video was the perfect way in which this woman was talking. There was no indication that she could not hear the voices of others a week ago. She had no speech impediment at all and when asked about this her reply was that she received a lot of coaching while deaf.

 I then had flashbacks to my own high school years, and remembered my one friend, who was born deaf, but came to a ‘normal’ school without any special needs classes available to assist her.  She recorded every class and in the evenings her mom would transcribe all the day’s lessons for her.  That is a huge commitment to someone else and even more impressive that this friend of mine is a qualified pathologist today, also with the help of her mom.

I used these two examples to explain something really simple.  We all have people in our lives that can give us guidance.  The friend who already did what you want/need to do, and who can give you advice on the do’s and don’ts.   Or a parent who can guide you with your own children’s upbringing.  There are so many mentors if we would only listenUP and hear them speak.

1)      Keep quiet

2)      Focus and avoid distractions

3)      Really Listen

4)      Ask questions

And listenUP and learn from each other.

freshenUP

by Adéle Basson

It feels like only yesterday that we packed away our holiday decorations, bought the new squeaky clean diaries and got rid of all the food with 2014 expiry dates.  We are indeed already 1 quarter done with 2015 and for some those new years’ resolutions are but a distant memory written down many pages ago.

We all know the old cliché “where did the time go” and we might even experience it with regular intervals.  Maybe you promised that friend you bumped into at the school reunion last year that you will organise a braai soon, only it is not 4 months later, and you can’t remember where you’ve written down the number.  Or that unpacked box of clothes in the corner that is way too small for your kids has been looking at you every day since January.

You might need to freshenUP a bit.

 

Perhaps you have fallen back into the old habits of last year, spending hours on social media and in front of the television.  Last week I mentioned to someone how I would just ‘quickly’ look at Twitter, only to wakeUP an hour later finding myself looking at a video of something I have absolutely no interest in.  Old habits die hard!

 

And maybe a quarter into the year is a good time to reassess your goals and plans that you so carefully set out in the beginning of the year.  Are you still working with a plan and using every minute of every day to the best of your abilities?  Do you feel satisfied at the end of each day with what you’ve accomplished?

So let me dare you, go and create time.  Keep a diary, see what you spend your time on and decide if that is what you really want to spend your time on.  Switch off the television, computer, tablet, phone or whatever is eating away your time. Go for a walk, admire the sunset, talk to your neighbour, and hug your spouse.

And let’s freshenUP for the rest of this year!

buildingUP

by Adéle Basson

The holidays are forgotten, the school clothes are bought (at a ridiculous price!) and traffic is once again crazy.  Shopping malls quieten down and holiday decorations have long since been packed away. It is 2015 and if you’ve started working you might already be writing the “5” of 2015 without thinking about it anymore.

It is back to normal for you, but is ‘normal’ going to be good enough this time?

For years I’ve had the same routine, every day.  My alarm would go off at 5:30.  I would hit the snooze button for the next 30 minutes.  I would get up, shower, get dressed, drink coffee and leave my house in a rush at 6:30 for a 45 minute commute to work.  Often by 9:00 I have not yet had anything to eat, and by 11:00 I would be tired and completely unproductive.

Even though the flaws in my system were so obvious, I religiously keptitUP.  That was my ‘normal’ and in a way I felt safe knowing that every day would be the same. 

Until one glorious morning in December last year.  I was still trying to continue with my ‘normal’, but suddenly during the second snooze of the morning I grabbed my phone, switched to the calculator and punched in a few numbers; the result: 3 132 - the number of working days I’ve completed in my career so far.  Without counting overtime, that addUP to more than 25 000 hours.  And according to the people that know, it takes 10 000 hours of doing something before you can be considered an expert in that particular ‘something’.

While waiting for the alarm to go off again it dawned on me… I should have been an expert in something by now.  But I’m not… not even close!

My problem? Like so many people, I got stuck.  Stuck in the safety of routine and the comfort of ‘normal’.  I went through the same routine every day, never once did it occur to me that I can actually just set my alarm for half an hour later, and get a solid uninterrupted 30 minutes of extra sleep.  Or that I can get up at the first alarm and perhaps start my day without a rush.  I might even be able to have breakfast!

And so I changed my ‘normal’.  And it was scary!  I would wake up at 5:29 and be anxious for the next 31 minutes.  I would often worry that I will be late, and I would stare at a fully stocked fridge, unable to think of even one breakfast meal to prepare.

Then suddenly, halfway through January, I was having a peaceful moment drinking coffee and eating breakfast before the day started, when I realised how quickly we can change… our habits, our thoughts, our ‘normal’.  Gone were the stressful morning rushes, the tiredness and the poor health habits. Change was changing life.

It is indeed possible to change the way in which you are building (and living) your life.  Age doesn’t matter, nor does the time of year, where you live or what you do for a living.  All it takes is a choice. Choose to change the daily routines and thought processes that break you down and start investing in positive self-serving routines that will buildUP who you are and the person you are becoming.

 You can get anywhere from anywhere. Don’t wait for the right starting point.

May 2015 be extraordinary in every possible way!

tree-is-UP, now put your feetUP

Ahh, Christ-mas. It seems we’ve waited a long time for it to come along.
For most of us it is a time to gear-down (before gearingUP again in January) after a year of expending energy.  Time to plug-in and recharge.  Time to unwind.  Rest. Recuperate. It is a time of the year that we look forward to…
Finally, we can slow down and have a bit of me-time. Or so we think…
With holidays come increased time with family members.  The lovely ones we see (or bear) once a year.  “And with that”, as a mother recently voiced to me, “I need to have the children around all day long! It’s only been a week or so, and I’ve already circled the school starting date on the calendar.” “Don’t get me wrong, I love the kids dearly, but having them (and their requests) around all the time takes getting used to.”
Yes, this holiday period is billed as a time of rest.  However, it's also comes with intense times of stress for some.

We all deserve a breather during this (often emotional) holiday period.  While you’re doing it, consider the following:
Grow closer: During this extended time with family, loved ones and friends, see this time together as a time of building experiences and sharing good times. Take photos of family laughing, kids opening presents, people swimming or enjoying a cool drink next to the pool.  These are the good times we look forward to – capture them (and only load them onto Facebook in January!)

Unplug: Most communication (estimations are as much as 90%) is non-verbal. Many parents restrict screen-time for the kids during the holidays (while increasing their own gadget-time) forcing them to “play outside like we did when we were children.” Here’s an idea for adults: why not join them? Put the phone (and other electronics) down and join the play! Not every holiday-experience have to be updated as a status.
Pick Your Battles and battle respectfully: Conflict comes when people spend time together.  We get on each other’s’ nerves.  It’s normal. But not every (little) thing has to get us into battle mode. Treat conflict in a respectful manner.  Remember, young people around us will learn from us in every situation. Parents, “holiday” doesn’t mean the ‘moulding of my child’ stops. If things are too much or too heated, get away from the situation for a bit and spend some time doing something you like.
Talk less, listen more:  A recent study found that children felt that parents only listen to them when they have time.  Another study showed that only 20% of adults feel they are listened to.  This is the perfect time to sit on the beach, lie next to the pool, stand by the fire, go for a coffee and listen.  Your ears might be the best investment you’ll make into the building of relationships during this time.
Consider others: Plainly said - be nice.  While many of us revel in the celebratory aspect of Christ-mas holidays, there are those for whom this is a time of sadness and emotional turmoil. Whether you’re at Carols by Candlelight, Christ-mas mass or a shopping centre… some people need a hug, smile or just eye contact that says ‘you matter’. Look out for them. have patience with one another; offer to take a photo of someone it their arms are too short for a decent 'selfie'; let someone else pull out of a parking area or walk through he door first... be nice.
Rest: An internet poll in January 2012 showed that 60% of people feel drained and have a sense of discontent following December holiday period.  If you are taking a break over this time, we challenge you to not be part of the stats.  We suggest that you consciously make an effort to, at some point in the day, take stock of where you are and ask yourself: Am I on holiday?  We hope your answer will be a resounding: *deep breath* Yes! I am.

As the song goes, we also wish that “your days be merry and bright”. We pray those who celebrate a Christ-mas without a loved one who has passed on, or someone spending their first Christ-mas alone, will be filled with good memories and caring people around them.
May the gifts under your tree never take a more valuable place than the gifts in your life. Celebrate those gifts! Selah.

In light of the passing of “The President of the World” as we’ve heard reporting on the various news networks, a few thoughts…

Over the next few weeks, and many years to come, people will reflect and reminisce about the colossus and icon called Nelson Mandela.

Our ‘Tata Madiba’ as he was affectionately known over the latter years of his life left an indelible mark in many a life. Since the news broke in the early hours of the morning (SA time) there have been many emotions expressed in words and other loss-related emotions. The silence that fell over the Adelaide crowd during the minute of silence during the Ashes Test was a sign of the impact of Mandela. 

In our ‘work’ with people experiencing emotional events, it is not uncommon to hear the words spoken on so many of the news networks and radio stations, who dedicate playlists and hours to the great leader… “we are shocked at the news…” and “I don’t know what to say…I feel numb.”

We’d like to remind readers of the following:

It is OK to feel. We all show it in different ways. In particular, Gentleman, if you ‘well-up’ whilst listening to other recount stories of Madiba, or find yourself feeling “that funny feeling in my throat” (as someone expressed it today) when you talk about what he meant to you, remember, it is normal to feel something. Even numbness – the feeling of not feeling anything or much – is a feeling. Sometimes we feel numb purely because the news we hear with our ears still need to be processed by the heart.  And so, not really feeling anything is OK.

 

The process of grief (stages of grief) takes us all along a road of not feeling much/anything, past the point of anger, frustration and unhappiness with the reality of what happened. Some of us take a turn-off past a deep sadness, with utter regret and even depression, whilst some whizz past with resilience, hope and optimism about the future that lies ahead, despite the painful experience.  There is now prescriptive roadmap.  We’ll all go along this journey in our own way.

 

Let us take courage from Madiba’s words when his close friend Chris Hani was killed during a potentially explosive political time in South Africa.  He said: “Let us use this pain to help us grown stronger, determined to use the experience to make us better.”

As we all process the death of a “leader that shaped leaders” (Barack Obama), let us use this ‘scar’ in our lives to remind us all to grow towards becoming better people, striving towards incorporating some of the attributes for which Nelson Rholihlahla Mandela was known:

Live a life of forgiveness.  Be generous with praise. Make people feel they’re of value. Grow through tough situations. Encourage and inspire others on their life-journey.  Live for more than yourself.

Our prayers remain with his wife, children, grandchildren, extended family, friends, colleagues and all of us “further away” from the impact zone.

As he breathed out his last breath today, let us breathe in our first breaths of life where Madiba is now a memory.  Let us live with resolve to live life to the full as we celebrate his legacy.

standUP

standUP ‘Be bold. Be strong. Never give UP.’ Psalm 31:24 * NPC: 2011/004081/08 * 18A Tax Exempt Status (PBO) file no. 930/036/181

“When a brave man takes a stand, the spines of others are often stiffened.” - Billy Graham

It is far too easy to be an arm-chair critic.  From the comfort of your favourite chair, the ease with which we criticise with a “I-know-better” attitude, is often scary. Modern-day social media platforms makes the process of “critically evaluating” something or forming an opinion about specific events is not inherently wrong.  It is often the attitude, coupled with the type of energy that radiates from us whilst ‘evaluating’ that determines the effect on our mind-set and those around us, when we’re sharing our opinion.

Having an opinion is fine. Necessary even.  It makes for a world of differing views, and people championing various causes.  “Variety is the spice of life” they say.  And, in South Africa, the world’s ‘Rainbow Nation’ we need different people to get involved in supporting the more than 100 000 non-profits trying to fill the gaps where the governments’ arms don’t reach.  Sure, we can play the blame-game, spitting the lava of negativity, but who does that serve?  Thomas Carlyle said: “Our grand business is…to do what lies clearly at hand.”  From the facingUP (fUSS) perspective, where we work in schools in diverse communities throughout Southern Africa, and what is ‘at hand’ it is clear:  negativity will not serve our (young) people.  Instead, building the character and confidence of young people (and those that educate them) will lead to hope - a wavering candle burning all too dim. It is time for adults to standUP and help young people grow in belief of their future.     Recent stats in SA indicate that more than 1 million young people have lost both their parents and a further 9 million of grow up without a father.  Who will teach them the ‘basics’ of manners, good behaviour, encourage them, hold them when they’re sad or despondent…teach them the value of love?  We all need to standUP and help where we can.  “Character gives rise to discipline and responsibility. It’s the inward character that enables a person to stand firm. Character is not inherited, nor can it be purchased. It cannot be built instantly, but instead requires years of construction.”-John Maxwell. As adults, our input, feedback, encouragement and ways of disciplining young people can build or break their confidence.  Our example of living a life free of double standards, being true to your word and living a life of integrity will influence young people. Young people need to learn from adults that, character shows itself in my consistency, and gives me the resolve to do what’s important, even when it’s not convenient.  “You can’t get much done in life if you only work on the days when you feel good.”-Jerry West If we as parents and adults are consistent in the application of our ‘rules and regulations’ (without any ‘T’s&C’s apply’ sections) respect will be a natural growth point in our relationships. When you don’t have character within, you won’t have respect without. J.R. Miller once wrote: “The only thing that walks back from the tomb with the mourners and refuses to be buried, is the character of a man…What a man is, survives him. It can never be buried.” Remember: “When a brave man takes a stand, the spines of others are often stiffened.” Invest in the lives of those who will carry the future.

fUSS: Encourage - Support - Celebrate facingUP Support Services: * NPC: 2011/004081/08 * 18A Tax Exempt Status (PBO) file no. 930/036/181 PO BOX 14, HOWARD PLACE, 7450 Fax:  +27 (0)86 762 5024 Directors: Dr. SH Walsh, Mr. IS Smith, Mr. E Lombard www.facingupsa.org  /  www.lostandfoundnow.org